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Everest Base Camp Trek - 14 Days

5.0 by 1 Review

Tour Info

trip code

E-001

Starting Point/ End Point

Kathmandu

Accommodations

Lodge/Tea House

Max Altitude

5,545m(at Kala Patthar) / 5,364m (at EBC)

Duration

14 days

country

Nepal

Trip grade

Challenging

Activities

Trekking

Best Season

Spring (March to May) and Autumn (September to November)

Overview

The journey to Everest Base Camp is more than just a hike; it is a walk through the heart of the Khumbu region, the home of the legendary Sherpas. Starting with a thrilling flight to the mountainside airstrip of Lukla, the trail winds through the lush Sagarmatha National Park, crosses high suspension bridges draped in prayer flags, and climbs through ancient pine and rhododendron forests.

You will spend two dedicated acclimatization days in the vibrant hub of Namche Bazaar and the high-altitude village of Dingboche. As the trees disappear and the landscape becomes a dramatic moonscape of rock and ice, you will reach Gorak Shep and finally stand at the foot of the world's highest peak. The journey culminates with a sunrise climb of Kala Patthar for the most iconic 360-degree view of Mt. Everest, Lhotse, and Nuptse.

Highlights

  • Legendary Flight: Experience the world-renowned flight from Kathmandu/Manthali to Lukla.

  • Everest Base Camp: Stand at 5,364m at the base of the world's highest mountain.

  • Kala Patthar Summit: Reach the trek's highest point (5,545m) for panoramic sunrise views of Everest.

  • Sherpa Culture: Explore Namche Bazaar, the "Gateway to Everest," and learn about local traditions.

  • Spiritual Heritage: Visit the famous Tengboche Monastery, the largest in the Khumbu region.

  • Sagarmatha National Park: Trek through a UNESCO World Heritage site home to rare Himalayan wildlife.

  • Khumbu Glacier: Walk alongside the spectacular moving ice of the Khumbu Glacier and Icefall.

Itinerary

Day 1: Arrival in Kathmandu (1,350m)

Upon arrival at Tribhuvan International Airport, an Ever Nepal Adventure representative will welcome you and transfer you to your hotel. In the evening, we will have a pre-trip briefing and a welcome dinner to introduce you to your guide and the rest of the group.

Day 2: Flight to Lukla & Trek to Phakding (2,610m)

We take an early morning scenic flight to Lukla. After meeting our porters, we begin a gentle descent along the Dudh Koshi River, passing through several small Sherpa villages and mani stones to reach Phakding.

  • Flight: 35 minutes
  • Trek: 3–4 hours (8km)

Day 3: Phakding to Namche Bazaar (3,440m)

The trail follows the river and enters the Sagarmatha National Park at Monjo. After crossing the high Hillary Suspension Bridge, we begin a steep, challenging climb. Halfway up, you may catch your first glimpse of Mt. Everest before arriving at the vibrant hub of Namche Bazaar.

  • Trek: 5–6 hours (11km)

Day 4: Acclimatization Day at Namche (3,440m)

To help your body adjust, we hike up to the Everest View Hotel (3,880m) for a panoramic view of Everest, Lhotse, and Ama Dablam. We then visit the Sherpa Culture Museum before returning to Namche for the night.

  • Trek: 3–4 hours

Day 5: Namche to Tengboche (3,860m)

A smooth trail leads us with stunning views of the peaks. We descend to the river for lunch at Phunki Thenga and then tackle a steady climb through rhododendron forests to reach Tengboche, home to the region's largest Buddhist monastery.

  • Trek: 5–6 hours (10km)

  • Accomodation: Tea house on Tengboche

Day 6: Tengboche to Dingboche (4,410m)

We descend to Debuche and cross the Imja Khola. The landscape becomes more "alpine" and rugged as we pass the village of Pangboche. By afternoon, we reach the beautiful summer settlement of Dingboche, surrounded by stone walls to protect crops from the wind.

  • Trek: 5–6 hours (11km)

Lukla Flight

Most trekkers reach the Everest region via a short, scenic flight to Tenzing-Hillary Airport (LUA) in Lukla. During the peak trekking seasons (March–May and October–November), flights are often rerouted to depart from Manthali Airport in Ramechhap instead of Kathmandu to reduce air traffic congestion.

  • From Kathmandu: A 30–35 minute flight.

  • From Manthali (Ramechhap): A 15–20 minute flight, but requires a 4–5 hour drive from Kathmandu (often starting at 2:00 AM).

  • Baggage Limit: Strictly 15 kg total (10 kg checked + 5 kg carry-on). Excess weight is charged approximately $1 per kg.

Trek Route

None

Featured Video

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What's included

  • Airport pick-up and drop-off in a private vehicle.

  • 2 nights of 3-star hotel accommodation in Kathmandu (with breakfast).

  • 11 nights of best available Teahouse/Lodge accommodation during the trek.

  • All meals (Breakfast, Lunch, Dinner) during the trekking period.

  • Round-trip domestic flights (Kathmandu/Manthali – Lukla – Kathmandu/Manthali).

  • Licensed, English-speaking local Sherpa Guide and necessary Porters.

  • All required permits: Sagarmatha National Park entry and Khumbu Pasang Lhamu Rural Municipality permit.

  • Medical kit (carried by the guide) and oximeter for daily health checks.

What's excluded

  • Nepal Entry Visa fee and International airfare.

  • Travel and rescue insurance (Mandatory: must cover heli-evacuation up to $6,000\text{m}$).

  • Personal trekking equipment (sleeping bags, down jackets—available for rent).

  • Lunch and Dinner in Kathmandu.

  • Personal expenses (hot showers, Wi-Fi, battery charging, and bottled water).

  • Tips for guides and porters (expected as a gesture of gratitude).

Frequently Asked Questions

How difficult is the 14-day Everest Base Camp trek?

The trek is graded as moderate to strenuous. While it doesn’t require technical climbing skills, it involves walking 5–8 hours daily on steep, rocky terrain at high altitudes. A good level of physical fitness and mental determination are key to success.

Why are there two acclimatization days in the itinerary?

Safety is our top priority. We include rest days at Namche (3,440m) and Dingboche (4,410m) to follow the "climb high, sleep low" principle. This allows your body to adjust to lower oxygen levels, significantly reducing the risk of Acute Mountain Sickness (AMS).

What happens if the flight to Lukla is delayed or canceled?

Weather in the Himalayas is unpredictable. In 2026, many flights operate from Manthali (Ramechhap) to minimize delays. If flights are canceled due to weather, we help arrange the next available flight or discuss helicopter alternatives to keep your schedule on track.

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